The dog days of summer are upon us! How do you stay cool when the mercury is rising? You may have no problem staying cool inside your air-conditioned Arrive West End apartment, but when you’re out and about in Dallas, the Texas heat is a force to be reckoned with. Follow our tips to keep your cool when the temperatures climb this July.
Hydrate. When it gets hot outside, hydration is your number one way to combat the heat. Carry a reusable water bottle with you and drink water all day long.
Seek out the shade. There can be a discernible drop of temperature between sunny and shaded areas, so seek out the shade when you’re outdoors.
Find open green space. Avoid large areas of cement and asphalt which retain summer heat. Spend time in tree-studded green spaces when you’re outdoors when you can.
Dress to be cool. Choose loose-fitting, light-colored, lightweight clothing to help you stay cool. Natural fabrics that breathe let the heat out; think cotton and linen, and stay away from synthetics. Wickaway fabrics, the kind of clothing usually worn when exercising is a good choice.
Wear a hat. It’s amazing what a little shade can do to keep you cool. A hat or an umbrella is a good way to keep the sun’s rays away. Avoid getting a sunburn on your face
Jump in the pool. Swimming is a refreshing way to stay and exercise at the same time. Just be sure to wear sunscreen to avoid getting burned.
Eat right. Avoid heavy foods and opt for foods high in water content; fruits, salads, and soups are all good ideas. Foods can also be a great source of water to keep you hydrated and avoid headaches from the heat.
What are your favorite ways to stay cool when you need to be out and about in the summer months? Please share with our apartment community in the comments! Thanks for checking out our blog post today.
